Our classes

2 Locations 1 Goal!

Through our extensive range of CrossFit classes, we dedicate ourselves to invest in your health and wellbeing, and to help you achieve your personal goals. We tailor every class to your experience and needs, completely supporting and motivating you through the process. Together we are better.

Active Start

AS A NEWBIE TO CROSSFIT, a supportive coach will teach you how to move, build strength and stamina at your pace. No pressure, it’s gentle enough to get you off the couch!

ACTIVE ATHLETE

THIS ONE’S ABOUT YOU! The Rush is all about you sweating it out and pushing to your limit. Stay lean, maintain your cardio, stamina, and strength.

COMPLETE WOMAN

SWEAT IT OUT WITH THE GIRLS! Our ladies-only classes give you comfort and courage whether you’re a first-timer or a seasoned sweater. Come along and meet some like-minded girlfriends who encourage and inspire each other.

HEYYY BABY!

This one is for the post-pregnancy mums and babies up to walking age. Bring your little one and meet other new mums while working up a sweat, rebuild your strength and get back in shape.

COMPLETE ATHLETE

FOR THE PERFORMANCE JUNKIE. A CrossFit athlete who thrives on being pushed to lift more, move faster and change things up constantly. You are competitive, driven and ambitious. Passionate. Period. If you’re wanting to enter competitions, then this class is for you. Learn techniques and tactics to pace your workouts to get the best bang for your buck!

FIT YOUR AGE, 60+

Adpated fitness gives you a supportive and safe environment to exercise and reach your movement goals. Perfect for a more mature adult or those with limited ability.

This gentle class will help you slowly build your strength and confidence at a slow pace, in a highly sociable environment.

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3-Class gift
YOU ARE INVITED TO JOIN US FOR 3 PERSONALISED CLASSES. WE CAN’T WAIT TO MEET YOU - YOU ARE GOING TO LOVE IT!
COMPLETE WOMAN. BE INSPIRED. FIT YOUR AGE. 60+ ACTIVE START. BEGIN YOUR JOURNEY. ACTIVE ATHLETE. EVERYDAY CROSSFIT. COMPLETE ATHLETE. BE READY TO COMPETE! HEYYY BABY! POST-PREGGIE MUMS
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EXPERT COACHING STATE-OF-THE-ART EQUIPMENT REFRESHMENTS FRIDGES CHANGING FACILITIES WORKOUT OF THE DAY APP FREEZE MEMBERSHIP FREE PARKING and more...
What you get
Also, by signing up you are automatically entered into our prize draw in having a chance to win 6 months free membership!
Coming soon
3-Class gift
YOU ARE INVITED TO JOIN US FOR 3 PERSONALISED CLASSES. WE CAN’T WAIT TO MEET YOU - YOU ARE GOING TO LOVE IT!
Also, by signing up you are automatically entered into our prize draw in having a chance to win 6 months free membership!