Through our extensive range of CrossFit classes, we dedicate ourselves to invest in your health and wellbeing, and to help you achieve your personal goals. We tailor every class to your experience and needs, completely supporting and motivating you through the process. Together we are better.
AS A NEWBIE TO CROSSFIT, a supportive coach will teach you how to move, build strength and stamina at your pace. No pressure, it’s gentle enough to get you off the couch!
THIS ONE’S ABOUT YOU! The Rush is all about you sweating it out and pushing to your limit. Stay lean, maintain your cardio, stamina, and strength.
SWEAT IT OUT WITH THE GIRLS! Our ladies-only classes give you comfort and courage whether you’re a first-timer or a seasoned sweater. Come along and meet some like-minded girlfriends who encourage and inspire each other.
This one is for the post-pregnancy mums and babies up to walking age. Bring your little one and meet other new mums while working up a sweat, rebuild your strength and get back in shape.
FOR THE PERFORMANCE JUNKIE. A CrossFit athlete who thrives on being pushed to lift more, move faster and change things up constantly. You are competitive, driven and ambitious. Passionate. Period. If you’re wanting to enter competitions, then this class is for you. Learn techniques and tactics to pace your workouts to get the best bang for your buck!
FIT YOUR AGE, 60+
Adpated fitness gives you a supportive and safe environment to exercise and reach your movement goals. Perfect for a more mature adult or those with limited ability.
This gentle class will help you slowly build your strength and confidence at a slow pace, in a highly sociable environment.
Unlimited access to all classes and trainers. 3 month contract, no sign up fee!